Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 218% more |
| Protein | 10.6 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 141% more |
| Carbs | 79.79 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 275% more |
| Fat | 4.56 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 138% more |
| Fiber | 8.1 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 189% more |
| Sugar | 25.37 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 2816% more |
| Sodium | 275 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 3829% more |
| Calcium | 50 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 194% more |
| Iron | 3.24 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 117% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 0% more |
| Potassium | 325 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 89% more |
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