Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1561% more |
| Protein | 10.6 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 271% more |
| Carbs | 79.79 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 2098% more |
| Fat | 4.56 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 1069% more |
| Fiber | 8.1 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 268% more |
| Sugar | 25.37 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 5940% more |
| Sodium | 275 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 248% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 3.24 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 20% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.