Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 324% more |
| Protein | 10.6 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 427% more |
| Carbs | 79.79 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 285% more |
| Fat | 4.56 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 2940% more |
| Fiber | 8.1 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 145% more |
| Sugar | 25.37 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 292% more |
| Sodium | 275 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 664% more |
| Calcium | 50 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 32% more |
| Iron | 3.24 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 370% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 325 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.