Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 235% more |
| Protein | 4.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 89.91 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 360% more |
| Fat | 1.61 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 324% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 43.12 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 2296% more |
| Sodium | 452 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 90% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 2.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.