Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 218% more |
| Protein | 4.21 g | 4.4 g ★ | Quinoa, cooked has 4% more |
| Carbs | 89.91 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 322% more |
| Fat | 1.61 g ★ | 1.92 g | Quinoa, cooked has 16% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 43.12 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 4856% more |
| Sodium | 452 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 6357% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.06 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 0% more |
| Potassium | 226 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.