Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 1561% more |
| Protein | 4.21 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 47% more |
| Carbs | 89.91 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 2377% more |
| Fat | 1.61 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 313% more |
| Fiber | 2.7 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 23% more |
| Sugar | 43.12 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 10167% more |
| Sodium | 452 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 472% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 2.06 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.