Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 324% more |
| Protein | 4.21 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 109% more |
| Carbs | 89.91 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 334% more |
| Fat | 1.61 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 973% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 43.12 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 565% more |
| Sodium | 452 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 1156% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 2.06 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 199% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.