Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 137% more |
| Protein | 4.55 g ★ | 2 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 128% more |
| Carbs | 88.89 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 942% more |
| Fat | 1.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 44.33 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 6617% more |
| Sodium | 758 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 10729% more |
| Calcium | 18 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 50% more |
| Iron | 1.87 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 240% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.