Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 54% more |
| Protein | 4.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 88.89 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Fat | 1.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Sugar | 44.33 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Sodium | 758 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 813% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 1.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.