Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 192% more |
| Protein | 4.55 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 69% more |
| Carbs | 88.89 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 216% more |
| Fat | 1.45 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 418% more |
| Fiber | 2.6 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 550% more |
| Sugar | 44.33 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 88560% more |
| Sodium | 758 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 98% more |
| Calcium | 18 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 80% more |
| Iron | 1.87 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 835% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Potassium | 199 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 469% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.