Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 158% more |
| Protein | 4.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 88.89 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Fat | 1.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Sugar | 44.33 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Sodium | 758 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 666% more |
| Calcium | 18 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 100% more |
| Iron | 1.87 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 163% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.