Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 133% more |
| Protein | 11.45 g ★ | 2 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 473% more |
| Carbs | 75.41 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 784% more |
| Fat | 5.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 8.6 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 28% more |
| Sugar | 15.57 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 2259% more |
| Sodium | 653 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 9229% more |
| Calcium | 58 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 383% more |
| Iron | 4.07 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 640% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 489 mg ★ | 485 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.