Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 318% more |
| Protein | 11.45 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 950% more |
| Carbs | 75.41 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 230% more |
| Fat | 5.04 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1427% more |
| Fiber | 8.6 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 231% more |
| Sugar | 15.57 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 27% more |
| Sodium | 653 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 65200% more |
| Calcium | 58 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1060% more |
| Iron | 4.07 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1465% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 489 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.