Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 372 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 51% more |
| Protein | 11.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 75.41 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Fat | 5.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 8.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sugar | 15.57 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sodium | 653 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 687% more |
| Calcium | 58 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 123% more |
| Iron | 4.07 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 57% more |
| Potassium | 489 mg ★ | 335 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.