Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 11.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 75.41 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 14% more |
| Fat | 5.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fiber | 8.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Sugar | 15.57 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sodium | 653 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 32550% more |
| Calcium | 58 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 7% more |
| Iron | 4.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Potassium | 489 mg ★ | 429 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 14% more |
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