Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

6 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	372 kcal	130 kcal ★	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 186% more
Protein	11.45 g ★	2.69 g	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 326% more
Carbs	75.41 g ★	28.17 g	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 168% more
Fat	5.04 g	0.28 g ★	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1700% more
Fiber	8.6 g ★	0.4 g	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 2050% more
Sugar	15.57 g	0.05 g ★	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 31040% more
Sodium	653 mg	382 mg ★	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 71% more
Calcium	58 mg ★	10 mg	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 480% more
Iron	4.07 mg ★	0.2 mg	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1935% more
Potassium	489 mg ★	35 mg	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1297% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado

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