Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 153% more |
| Protein | 11.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 75.41 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Fat | 5.04 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 142% more |
| Fiber | 8.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sugar | 15.57 g | 0 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 0% more |
| Sodium | 653 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 560% more |
| Calcium | 58 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 544% more |
| Iron | 4.07 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 473% more |
| Potassium | 489 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.