Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 267% more |
| Protein | 9.21 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 2% more |
| Carbs | 74.73 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 282% more |
| Fat | 11.06 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 2811% more |
| Fiber | 9.9 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 25% more |
| Sugar | 27.43 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1424% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 98 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 416% more |
| Iron | 2.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 107% more |
| Potassium | 444 mg ★ | 369 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.