Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 418 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 585% more |
| Protein | 9.21 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 192% more |
| Carbs | 74.73 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1457% more |
| Fat | 11.06 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 240% more |
| Fiber | 9.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Sugar | 27.43 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 443% more |
| Sodium | 47 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 9% more |
| Calcium | 98 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Iron | 2.47 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 8133% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 236% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.