Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 9.21 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 74.73 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 247% more |
| Fat | 11.06 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 9.9 g | 12.5 g ★ | Nuts, almonds has 21% more |
| Sugar | 27.43 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 531% more |
| Sodium | 47 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 4600% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 2.47 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.