Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 418 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 248% more |
| Protein | 9.21 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 109% more |
| Carbs | 74.73 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 251% more |
| Fat | 11.06 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 476% more |
| Fiber | 9.9 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 254% more |
| Sugar | 27.43 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 3053% more |
| Sodium | 47 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 571% more |
| Calcium | 98 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 476% more |
| Iron | 2.47 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 66% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 0% more |
| Potassium | 444 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 158% more |
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