Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1717% more |
| Protein | 9.21 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 222% more |
| Carbs | 74.73 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 1959% more |
| Fat | 11.06 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 2736% more |
| Fiber | 9.9 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 350% more |
| Sugar | 27.43 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 6431% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 2.47 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 444 mg | 558 mg ★ | Spinach, raw has 20% more |
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