Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 364% more |
| Protein | 9.21 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 358% more |
| Carbs | 74.73 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 261% more |
| Fat | 11.06 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 7273% more |
| Fiber | 9.9 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 200% more |
| Sugar | 27.43 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 323% more |
| Sodium | 47 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 31% more |
| Calcium | 98 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 158% more |
| Iron | 2.47 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 258% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 444 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.