Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 232% more |
| Protein | 11.23 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 25% more |
| Carbs | 78.09 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 300% more |
| Fat | 4.88 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1184% more |
| Fiber | 8.7 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 10% more |
| Sugar | 16.67 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 826% more |
| Sodium | 344 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 45% more |
| Calcium | 210 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1005% more |
| Iron | 29.5 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 786% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 700% more |
| Potassium | 359 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.