Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 379 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 521% more |
| Protein | 11.23 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 257% more |
| Carbs | 78.09 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1527% more |
| Fat | 4.88 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 50% more |
| Fiber | 8.7 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Sugar | 16.67 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 230% more |
| Sodium | 344 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 700% more |
| Calcium | 210 mg ★ | 113 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 86% more |
| Iron | 29.5 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 98233% more |
| Vitamin C | 12 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Potassium | 359 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.