Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 11.23 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 78.09 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 262% more |
| Fat | 4.88 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8.7 g | 12.5 g ★ | Nuts, almonds has 30% more |
| Sugar | 16.67 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 283% more |
| Sodium | 344 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 34300% more |
| Calcium | 210 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 29.5 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 695% more |
| Vitamin C | 12 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Potassium | 359 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.