Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 216% more |
| Protein | 11.23 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 155% more |
| Carbs | 78.09 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 267% more |
| Fat | 4.88 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 154% more |
| Fiber | 8.7 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 211% more |
| Sugar | 16.67 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1816% more |
| Sodium | 344 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4814% more |
| Calcium | 210 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1135% more |
| Iron | 29.5 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1880% more |
| Vitamin C | 12 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 0% more |
| Potassium | 359 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.