Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1548% more |
| Protein | 11.23 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 293% more |
| Carbs | 78.09 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 2051% more |
| Fat | 4.88 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1151% more |
| Fiber | 8.7 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 295% more |
| Sugar | 16.67 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 3869% more |
| Sodium | 344 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 335% more |
| Calcium | 210 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 112% more |
| Iron | 29.5 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 989% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 359 mg | 558 mg ★ | Spinach, raw has 36% more |
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