Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 321% more |
| Protein | 11.23 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 459% more |
| Carbs | 78.09 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 277% more |
| Fat | 4.88 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 3153% more |
| Fiber | 8.7 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 164% more |
| Sugar | 16.67 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 157% more |
| Sodium | 344 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 856% more |
| Calcium | 210 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 453% more |
| Iron | 29.5 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 4175% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 359 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.