Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 380 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 523% more |
| Protein | 11.3 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 259% more |
| Carbs | 78.04 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1526% more |
| Fat | 4.83 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 49% more |
| Fiber | 8.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Sugar | 16.82 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 233% more |
| Sodium | 347 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 707% more |
| Calcium | 201 mg ★ | 113 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 78% more |
| Iron | 29 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 96567% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.