Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 11.3 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 78.04 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 262% more |
| Fat | 4.83 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8.3 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 16.82 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 287% more |
| Sodium | 347 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 34600% more |
| Calcium | 201 mg | 269 mg ★ | Nuts, almonds has 25% more |
| Iron | 29 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 682% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.