Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 217% more |
| Protein | 11.3 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 157% more |
| Carbs | 78.04 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 266% more |
| Fat | 4.83 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 152% more |
| Fiber | 8.3 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 196% more |
| Sugar | 16.82 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1833% more |
| Sodium | 347 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4857% more |
| Calcium | 201 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1082% more |
| Iron | 29 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1846% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 0% more |
| Potassium | 358 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.