Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1552% more |
| Protein | 11.3 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 295% more |
| Carbs | 78.04 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 2050% more |
| Fat | 4.83 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 1138% more |
| Fiber | 8.3 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 277% more |
| Sugar | 16.82 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 3905% more |
| Sodium | 347 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 339% more |
| Calcium | 201 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 103% more |
| Iron | 29 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 970% more |
| Vitamin C | 11.5 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
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