Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 322% more |
| Protein | 11.3 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 462% more |
| Carbs | 78.04 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 277% more |
| Fat | 4.83 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 3120% more |
| Fiber | 8.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 152% more |
| Sugar | 16.82 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 160% more |
| Sodium | 347 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 864% more |
| Calcium | 201 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 429% more |
| Iron | 29 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 4103% more |
| Vitamin C | 11.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.