Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 326% more |
| Protein | 11.38 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 944% more |
| Carbs | 77.77 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 240% more |
| Fat | 4.83 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1364% more |
| Fiber | 8.3 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 219% more |
| Sugar | 16.69 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 36% more |
| Sodium | 347 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 34600% more |
| Calcium | 201 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3920% more |
| Iron | 29.3 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 11169% more |
| Vitamin C | 11.5 mg ★ | 8.7 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 32% more |
| Potassium | 357 mg | 358 mg ★ | Bananas, raw has 0% more |
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