Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 192% more |
| Protein | 11.38 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 323% more |
| Carbs | 77.77 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 176% more |
| Fat | 4.83 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1625% more |
| Fiber | 8.3 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1975% more |
| Sugar | 16.69 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 33280% more |
| Sodium | 347 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 201 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1910% more |
| Iron | 29.3 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 14550% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Potassium | 357 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 920% more |
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Compare whole food groups for a cleaner, averaged breakdown.