Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Oatmeal Squares
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 158% more |
| Protein | 11.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 77.77 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Fat | 4.83 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 132% more |
| Fiber | 8.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Sugar | 16.69 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Sodium | 347 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 251% more |
| Calcium | 201 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 2133% more |
| Iron | 29.3 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 4027% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Potassium | 357 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.