Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 9.66 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 74.67 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 246% more |
| Fat | 10.38 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 24.63 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 466% more |
| Sodium | 54 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 5300% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 2.69 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 0% more |
| Potassium | 501 mg | 733 mg ★ | Nuts, almonds has 32% more |
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