Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 1691% more |
| Protein | 9.66 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 238% more |
| Carbs | 74.67 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 1957% more |
| Fat | 10.38 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 2562% more |
| Fiber | 9.4 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 327% more |
| Sugar | 24.63 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 5764% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 101 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 2% more |
| Iron | 2.69 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 501 mg | 558 mg ★ | Spinach, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.