Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 107% more |
| Protein | 6.37 g ★ | 2 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 219% more |
| Carbs | 83.68 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 881% more |
| Fat | 4.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 15.3 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 128% more |
| Sugar | 20.66 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3030% more |
| Sodium | 759 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 10743% more |
| Calcium | 71 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 492% more |
| Iron | 30.98 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 5533% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 239 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.