Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 272% more |
| Protein | 6.37 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 484% more |
| Carbs | 83.68 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 266% more |
| Fat | 4.06 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1130% more |
| Fiber | 15.3 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 488% more |
| Sugar | 20.66 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 69% more |
| Sodium | 759 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 75800% more |
| Calcium | 71 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1320% more |
| Iron | 30.98 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 11815% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 239 mg | 358 mg ★ | Bananas, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.