Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 331 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 35% more |
| Protein | 6.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 83.68 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Fat | 4.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 15.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sugar | 20.66 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sodium | 759 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 814% more |
| Calcium | 71 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 173% more |
| Iron | 30.98 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1096% more |
| Potassium | 239 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.