Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 6.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 83.68 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 26% more |
| Fat | 4.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fiber | 15.3 g ★ | 10.6 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 44% more |
| Sugar | 20.66 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sodium | 759 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 37850% more |
| Calcium | 71 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 31% more |
| Iron | 30.98 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 556% more |
| Potassium | 239 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.