Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 155% more |
| Protein | 6.37 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 137% more |
| Carbs | 83.68 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 197% more |
| Fat | 4.06 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1350% more |
| Fiber | 15.3 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3725% more |
| Sugar | 20.66 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 41220% more |
| Sodium | 759 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 99% more |
| Calcium | 71 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 610% more |
| Iron | 30.98 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 15390% more |
| Potassium | 239 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 583% more |
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Compare whole food groups for a cleaner, averaged breakdown.