Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 125% more |
| Protein | 6.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 83.68 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Fat | 4.06 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 95% more |
| Fiber | 15.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sugar | 20.66 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sodium | 759 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 667% more |
| Calcium | 71 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 689% more |
| Iron | 30.98 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4263% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.