Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 227% more |
| Protein | 9.33 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 3% more |
| Carbs | 78.56 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 302% more |
| Fat | 4.14 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 989% more |
| Fiber | 6.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sugar | 23.12 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1184% more |
| Sodium | 488 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 105% more |
| Calcium | 366 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1826% more |
| Iron | 29.73 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 793% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 269 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.