Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 373 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 511% more |
| Protein | 9.33 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 196% more |
| Carbs | 78.56 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1537% more |
| Fat | 4.14 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 27% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 0% more |
| Sugar | 23.12 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 358% more |
| Sodium | 488 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1035% more |
| Calcium | 366 mg ★ | 113 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 224% more |
| Iron | 29.73 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 99000% more |
| Potassium | 269 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.