Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 9.33 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 78.56 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 265% more |
| Fat | 4.14 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 23.12 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 431% more |
| Sodium | 488 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 48700% more |
| Calcium | 366 mg ★ | 269 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 36% more |
| Iron | 29.73 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 701% more |
| Potassium | 269 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.