Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 373 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 211% more |
| Protein | 9.33 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 112% more |
| Carbs | 78.56 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 269% more |
| Fat | 4.14 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 116% more |
| Fiber | 6.3 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 125% more |
| Sugar | 23.12 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 2557% more |
| Sodium | 488 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 6871% more |
| Calcium | 366 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 2053% more |
| Iron | 29.73 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1895% more |
| Potassium | 269 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.