Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1522% more |
| Protein | 9.33 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 226% more |
| Carbs | 78.56 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 2064% more |
| Fat | 4.14 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 962% more |
| Fiber | 6.3 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 186% more |
| Sugar | 23.12 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 5405% more |
| Sodium | 488 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 518% more |
| Calcium | 366 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 270% more |
| Iron | 29.73 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 997% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 269 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.